Having a baby and starting a family can be a joyous and memorable experience. While there are many great parts that come with having a baby, there are challenges as well. For those with infants and babies, one of the largest challenges is properly sleep training the baby. Even if the baby sleeps through the night for a period of time, development can alter this. Fortunately, for those that are struggling with sleep, there are sleep training for baby tips that can make this much easier.
Have a Routine
One of the most essential tips you can follow is to have a routine and stick to it as much as possible. Young babies will sleep the majority of the day and will require 3+ naps. As they age, the nap frequency will be reduced. However, when they are infants, it is important to have a strict routine that you follow. This includes having set times for bedtime and naps. It is also important to ensure the child does not oversleep much past the allotted time.
Don’t Respond Right Away
When you do put a baby down for the night or a nap, you likely are looking forward to having some time to relax or handle other tasks. In some cases, you can find that the baby will wake up intermittently throughout the night or their nap time. While your natural instinct can be to go and care for the baby, you should give it a few minutes before you do. This could allow them to fall back asleep and gain independence.
Keep Pacifiers Out
Many children will use pacifiers as a source of comfort throughout the day. While this can be helpful in some situations, you should avoid using them at night. These can be bad for the teeth and gums and will develop a necessity for them to use them. Further, they tend to fall out during the night, and the child will wake up when this occurs. Due to this, keeping pacifiers out of the crib from the start is a good option.
Keep a Log
It also never hurts to keep a record of your progress. Sometimes, it can seem like your child is not developing or doing better when it comes to sleep. However, this can be because it is hard to recognize the small improvements that add up over time. It would be a good idea to keep some sort of log that can be used to record your child’s sleep routine. You should write down when they went to sleep, how long they slept for, and what issues you had.
For anyone that is a new parent or has brought a new baby home, teaching the child to sleep can be difficult and stressful. For those working on sleep training, there are baby night sleep tips that can be followed to help get the child to sleep better.